Lessons from the 1st Female Indigenous American Doctor – Trust in Yourself & Your Journey Tuesday

Courtesy of the National Museum of the American Indian, Smithsonian Institute – What is the correct terminology: American Indian, Indian, Indigenous American, Native American, or Native?

All of these terms are acceptable. However, the consensus is that whenever possible, Native people prefer to be called by their specific tribal name. In the United States, Native American has been widely used but is falling out of favor with some groups, and the terms American Indian or Indigenous American are preferred by many Native people.

Enjoy the brief video of one of the most inspiring women in U.S. history, Dr. Susan La Flesche Picotte.

ABOUT INDIGENOUS AMERICANS

Thanks to the National Congress of American Indians:

POPULATION

  • According to the 2010 Decennial Census, 0.9% of the U.S. population, or 2.9 million people, identified as American Indian or Alaska Native alone, while 1.7% of the U.S. population, or 5.2 million people, identified as American Indian or Alaska Native alone or in combination with another race. This is an increase since 2000 of over 39%. With the upcoming 2020 Decennial Census, the population is expected to increase once again.1
  • Approximately 4,871,103 million American Indians and Alaska Natives are of voting age.2
  • About 29% of American Indians and Alaska Natives are under the age of 18, while 21.9% of the total U.S. population is under the age of 18.3
  • The median age on reservations is 29, while the median age for the total U.S. population is 38.4
  • According to the Census Bureau 2018 Population Estimates, the states with the highest proportion of American Indians and Alaska Natives are: Alaska (27.9%),  Oklahoma (17.4%), New Mexico (14.5%), South Dakota (12%), and Montana (9.2%).5
  • By 2060, the projected U.S. American Indian and Alaska Native population is estimated to reach 10 million people, or approximately 2.4% of the U.S. population.6

HEALTH DISPARITIES

  • When compared to all other U.S. races, American Indians and Alaska Natives have a lower life expectancy by 5.5 years. This includes higher rates of death from chronic illness, including diabetes, chronic liver disease, cirrhosis, mellitus, and suicide.7
  • American Indians and Alaska Natives die of heart disease at a rate 1.3 times higher than all other races; diabetes at a rate of 3.2 times higher; chronic liver disease and cirrhosis at a rate of 4.6 times higher; and, intentional self-harm and suicide at a rate of 1.7 times higher.8
  • For American Indian and Alaska Native youth, the rate of suicide is 2.5 times higher than the rest of the country. It is the highest youth suicide rate among all other races/ethnicities in the country.9

TRIBAL ECONOMIES

  • American Indian and Alaska Native businesses had an estimated buying power of $115 billion in 2018, larger than many countries, including Serbia, Panama, Uganda, and Costa Rica.10
  • The number of American Indian— and Alaska Native—owned businesses totaled 272,919 in 2012, a 15% increase since 2007. The businesses’ total worth of receipts was $38.8 billion, up 13% from 2007.1
  • American Indian— and Alaska Native—owned businesses accounted for 12.9% of all jobs in the state of Oklahoma (96,177 total jobs), while they employed 27,300 jobs in Washington state, 41,700 jobs in Minnesota, and 12,840 jobs in Idaho. In Washington and Minnesota, businesses contributed $255 million and $539 million in goods and services, respectively.12
  • American Indian and Alaska Natives operated approximately 60,083 farms, comprising over 58.7 million acres of land, and conducted $3.33 billion in total sales, with $1.43 billion from crops and $2.11 billion from livestock and poultry.13

 PUBLIC SAFETY & SECURITY

  • Tribally operated law enforcement agencies employ 4,500 full-time personnel and 3,000 sworn officers, as of 2008. There are 1.3 sworn police officers for approximately every 1,000 tribal residents.14
  • Tribal law enforcement, which comprises only 0.004% of the nation’s law enforcement is responsible for patrolling approximately 1% of the total U.S. population and 2% of the nation’s landmass.15
  • The estimated capacity for jails in Indian Country increased from approximately 3,800 in 2015 to 4,090 in 2016.16
  • The rate of assault (homicide) among American Indians and Alaska Natives is more than double the rate for the country as a whole among all races: American Indians and Alaska Natives have a rate of 11.4%, while all races have a rate of 5.4%.17
  • American Indians and Alaska Natives are more likely to experience violent crimes at a rate of two and a half times higher than the national average, and in comparison to all other racial/ethnic groups, they are two times more likely to experience rape or sexual assault crimes.18
  • 84.3% of American Indian and Alaska Native women, or four in five, will experience violence in their lifetime. In addition, 56.1% of American Indian and Alaska Native women have experience sexual violence in their lifetime.19
  • About 59 percent of tribes have a tribal judicial system.20
  • Over twenty-five tribal nations govern lands adjacent to the national borders or land directly accessible by boat from the national borders. Tribal lands share 260 miles of international borders, which is 100 miles longer than California’s border with Mexico.21

FAMILIES, HOUSING, & QUALITY OF LIFE

  • In 2017, there were approximately 574,313 American Indian and Alaska Native families.25
  • The percentage of American Indian and Alaska Native homeowners who owned their own home in 2017 was 459,158 thousand. This is less than 1% of all owner-occupied homes and compares to a rate of 63.8% for the total U.S. population.26
  • The median household income in 2017 for American Indians and Alaska Natives was $40,315. This compares to $57,652 for the nation as a whole.27
  • The percentage of American Indian and Alaska Natives living in poverty in 2017 was estimated to be 26.8%. This compares to 14.6% for the nation as a whole.28

TRIBAL LANDS, FORESTS, & ROADS

  • There are currently 574 federally recognized tribal nations and Alaska Native villages, with the total land mass under American Indian or Alaska Native control comprising about 100 million acres. That land mass would make Indian Country the fourth-largest state in the United States.29
  • The Navajo Nation reservation would comprise the 42nd largest state in the U.S., and is larger than the following 10 states: Connecticut, Delaware, Hawaii, Maryland, Massachusetts, New Hampshire, New Jersey, Rhode Island, Vermont, and West Virginia. An additional 19 tribal nations are each larger than the state of Rhode Island, while 12 tribal nations are each larger than the state of Delaware.30
  • There are 305 forested Indian reservations which encompass 18 million acres of forestland, with 6 million commercial timberlands, 4 million commercial woodlands, and 8 million non-commercial timberlands and woodlands.31
  • In 2016, there were 161,000 miles of existing and proposed roads on tribal lands that qualify for federal funding. Of the existing roads, 75% are not paved. Lack of road maintenance has been cited as contributing to low school attendance by students from reservations.32

EDUCATION

  • American Indians and Alaska Natives attend post-secondary education at a rate of 17%, in comparison to 60% among the total U.S. population.33
  • At 32%, American Indians and Alaska Natives had the lowest rate of reported zero-absences from school among other race/ethnic groups, from a 2015 survey of 8th graders.34

In community,

Jenny

The Simplest Peacemaking Tool To De-escalate Any Situation

For today’s Talk Less, Listen More Thursday Tip of the Day, I attest that this works. As a conflict mediator, this is a foundational tool I inform all parties involved before the mediation. It sets an important tone and is a critical a ground rule to achieving an effective mediation session.

Below are additional Talk Less, Listen More Thursday video tips to help us all cultivate compassion and empathy. It is through good communication skills that we—as a society—can get closer to peace and love. I truly believe there is nothing good communication can’t solve.

What are other tips and strategies to help us move closer to peace and love?

In community,

Jenny

Work Smarter Wednesdays – Tips of the Day

What if you had the tools to work smarter, not harder?

Work Smarter Wednesday – Tip of the Day – Schedule Your Emails

Work Smarter Wednesday – Tip of the Day – Make Keyboard Shortcuts Your Bestie

Courtesy of lifehack.org, below are game-changing keyboard shortcuts that I live and swear by. Invest the time to memorize/learn these keyboard shortcuts because it will save you time and frustration.

My top two keyboard shortcuts are:

1) To easily search or short cut to what I’m looking for in large documents: [command] [F] aka [Ctrl] [F]

2) To reopen an accidentally closed tab/webpage [command] [shift] [T] aka [Ctrl] [shift] [T]:

What are some of your favorites?

DISCLAIMER: This heartfelt true-story and poignant life lesson video below will induce tears.

Work Smarter Wednesday – Tip of the Day – How am I making things for difficult than they need to be?

How do you work smarter? What are some of your tips?

DAILY TIPS – 365 DAYS PER YEAR

Friendly reminder, every day I will be providing tips and the data and expertise backing it up. The goal is to support you in designing your best professional and personal life, wherever you are in your journey. It is never too late. I hope you find the daily tips useful, as they have been for me.

_Marketing & Communications Mondays
_Trust in Yourself & Your Journey Tuesdays
_Work Smarter Wednesdays
_Talk Less, Listen More Thursdays
_For Your Best DEI (Diversity, Equity, Inclusion) Life Fridays
_Style Saturdays
_Serve Positivity Sundays

Come back daily and visit my social media for the daily tips. Thank you and cheers to your best life!

In community,

Jenny

Trust In Yourself & Your Journey Tuesday – Tips of the Day

Friendly reminder, every day I will be providing tips and the data and expertise backing it up. The goal is to support you in designing your best professional and personal life, wherever you are in your journey. It is never too late. I hope you find the daily tips useful, as they have been for me.

_Marketing & Communications Mondays
_Trust in Yourself & Your Journey Tuesdays
_Work Smarter Wednesdays
_Talk Less, Listen More Thursdays
_For Your Best DEI (Diversity, Equity, Inclusion) Life Fridays
_Style Saturdays
_Serve Positivity Sundays

Distrust and self-doubt are our most substantial limitations. Distrust in ourselves goes hand-in-hand with distrusting others. This is a life not fully realized but dictated by fear. Self-doubt often is frustrating, anxiety-inducing, scary as heck, and, for some, paralyzing.

My goal is to help you move through your fear—not to ignore your fear but acknowledge it as a life-long friend. It will always be a part of you. Thus, it’s essential to embrace it to live fully—a life with purpose and without regrets. The biggest risk in life is not taking one.

Through your fears, I’m also here to remind you that you already have everything necessary to re-love or fall in love with yourself. Consequentially, the flood gates will open to ownership of your desires, leading to courageous actions toward your dreams.

So trust your inner-voice and your abilities, no matter the outcome. As you likely have heard: It is not the destination but the journey that matters. Speaking from plenty of invaluable trials and errors, I couldn’t agree more. I am beyond grateful for every single one of them. Each one has been right on time.